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Fast weight loss | weight loss Tips to Eat right in order
to lose 10 pounds

Fast weight
loss | weight loss Tips to Eat right in order to lose 10 pounds

Losing weight is not only about how many calories you burn, but what it is
exactly that you are eating. Many people have complained about not losing weight
when they are working out. It is most often due to the fact that they are not
eating properly. Without the proper diet losing weight is an uphill battle. It
will do you no good to exercise everyday, and then eat cheeseburgers and
milkshakes. You will be canceling all of your efforts in the gym if you are not
eating correctly.

The intake of the appropriate foods plays a larger role in weight loss than most
people realize. Therefore you need to plan your diet well. Also you will want to
eat a variety of foods to keep yourself from becoming bored with your new diet.
Eating appropriately will also give you the energy that you need to workout
effectively.

You should plan to eat small meals every 2-3 hours throughout the day. Some
people will eat 4 times per day and some will eat 5-6 times per day. How many
times per day that you eat is up to you, but it is proven that multiple small
meals spread out throughout the day is more effective for weight loss than the
old standard of 3 meals per day.

Eating right during the holidays is tough for many of us. There are a lot of
very good foods rich in sugar, excess fat, and carbohydrates. It is essentially
part of almost every holiday to eat, drink, and be merry. This causes us to over
indulge in a lot of foods that are not good for us. We have a tendency to eat
even when we are not hungry. The habits that we develop over the holiday season
are hard to shed once the holidays are over. This is why the period between
Thanksgiving and New Years is so tough on someone trying to lose weight. It is
also the reason why right after New Years so many of us struggle to get the
weight off. If you develop good eating habits before the holidays and use
determination, focus, and persistence you can avoid bad eating habits and
picking up excess weight.

Following good eating practices can help you to continue eating right. Be
consistent in your food consumption. Eat at the same times daily. This will help
your body adapt to a routine, and help you to control your hunger. Eat in a nice
setting, and don’t eat while doing something else. Focus your attention on what
you are eating. Learn to eat for energy and not so much for taste. You can
actually retrain your taste buds in a matter of weeks so that your body will
become accustomed to not eating foods high in fats, sugars, and salts.

Fast weight loss | weight loss Tips to Lose 10 Pounds by Getting Up Early

For a lot of people losing 10 pounds can make all the difference in the world.
Weight gain is a slow and steady process that surprises most people. The weight
is added here and there over a period of time and one day we wake up to find
that we are 10 pounds overweight. Many of us can lose the weight by simply
adding some exercise to our daily routine. The problem is where to find the time
to fit it into our busy lives. We need a quick, easy, and effective solution.

Anytime we want something we have to give up something else. In the case of
squeezing in the exercise we need one option is to give up sleeping late. If you
simply wake up 1 hour early each morning you can get in a quick workout before
you start the rest of your day. By doing this you do not interrupt your normal
routine. Losing 1 hour of sleep is well worth the sacrifice. Exercising in the
morning also has the added benefit of being the optimum time to burn excess fat
from the body.

Our bodies use the stored carbohydrates from the meals that we eat as fuel or a
source of energy. Since we are waking from a fast first thing in the morning we
do not have any carbohydrates to burn. Exercising in the morning then forces our
bodies to burn the stored fat. Studies have indicated that by exercising first
thing in the morning our bodies will potentially burn up to 250% more fat than
if we did the same exercises at any other time during the day. One important
caveat to exercising in the morning is that you have to exercise on an empty
stomach.

Fast weight loss | weight loss Tips to Lose 10 Pounds by Planning and Executing

People have many reasons for wanting to lose weight. By reducing your weight you
will feel better and look better as well. Losing weight has the added benefit of
helping you to gain more self confidence. One of the best ways to start your
weight reduction program is to set a goal to lose 10 pounds. The success of
achieving your goal ultimately depends on the effectiveness and execution of
your plan.
Each person is very different. People differ in their lifestyle choices, work,
behavior, and attitudes. These factors should be taken into account when
developing your plan to lose 10 pounds. Keep in mind also that the success of
the plan is also related to how realistic the plan is for you to achieve. Be
sure to think about your daily routine, your lifestyle, and what you are willing
to give up in order to accomplish your goal.

You plan should include both diet and exercise changes to increase your chances
for success. Develop a daily meal plan and exercise plan. It has been proven
that if you plan you are more likely to succeed.
Maintaining a proper diet during your weight loss plan will require some self
discipline. The first thing that you will want to do is prepare a meal plan.
Then go to the grocery store and buy everything you will need to prepare your
meals. Prepare as many quick snacks as possible so that you will have them on
hand if you need a quick bite to eat. Preparing healthy snacks in advance will
help keep you from eating junk. Prepare as many of your meals in advance as
possible. Refrigerate and freeze where appropriate. Space your scheduled eating
times at least 2-3 hours apart.

Design an exercise plan that is suited to your particular personality and
lifestyle. Some people have very little time throughout the day to workout. So
for those people a 10-15 minute workout twice a day may be exactly what they
need. And trust me there are 10-15 minute workouts that can give you a great
benefit if done correctly. If you have a little more time you may want to
workout for 30 - 60 minutes per day. You can accomplish this by working out
early in the morning, on your lunch break, or right after work. Whatever you
plan just be consistent. Daily physical exertion is a must if you are planning
to lose weight and keep it off.

Fast weight loss | weight loss Tips to Lose 10 Pounds by Jogging
Most of us have experienced at one time or another observing our weight creeping
steadily up over time. This slow steady weight gain is the result of indulgences
from the past in the form of vacations, holiday events, and unconscious eating
on a daily basis. Quickly before many of us realize it that one or two pounds
that we are gaining each month turns into 10 pounds or more overweight.

There are a lot of methods that you can lose to try and take off an additional
10 pounds of weight or body fat. Some methods work really well, and some only
marginally, and some not at all. It is also understood that the effort is often
proportional to the success. There are a lot of methods that people tend to take
up to lose this unbearable fat on their body. Some methods work, some don’t.
Possibly, the affect of a work out or a diet on some one’s body is directly
proportional to the efforts one puts in while doing so.

Jogging is one method of exercising that can aid in helping you to lose weight.
Jogging is a good way to burn calories if you like running. Jogging gives you
the opportunity to get out of the gym and experience fresh air and nature. A
morning run is a good way to start your day and get your blood flowing. Jogging
gives you an opportunity for mediation and quiet reflection that you might not
get when at the gym surrounded by lots of other people who are working out. You
can jog just about anywhere. Many cruise ships now come with jogging tracks
built on at least one deck so that people who like to jog don’t have to
interrupt their regular routine while on vacation. You can jog at work during
your lunch break or in the late evenings.

The other good thing about jogging is that it is an exercise that doesn’t
require spending a lot of money. About the most you need to spend money on is a
good pair of running shoes, a t-shirt, shorts, and good socks. Most people
already possess all of these items. The one exception is probably a good pair of
running shoes. A good pair of running shoes is essential for not only protecting
your feet, but they help to protect you legs, back, and spine too. So do your
self a favor a splurge on a really good pair of running shoes if jogging will be
a significant part of your exercise routine.

Fast weight loss |
weight loss Tips to Stick to a Routine and Lose 10 Pounds

Most people take many steps to try and lose weight. There are many factors in a
person’s life that will hinder their weight loss efforts. Stress, bad eating
habits, and low self confidence all contribute to hindering weight loss. If you
can follow a good diet and exercise plan and combine that will persistence and
consistency then you should have a much better chance of losing 10 pounds or
more.

The most common reason for failure in losing weight is that many people fail to
stick to the diet or exercise plan for a reasonable amount of time. They fail to
give the diet and exercise a chance to work. Many want to see results instantly,
and fail to realize, that like weight gain, weight loss is not linear. You must
have realistic expectations as well. Weighing yourself everyday and hoping for a
reduction in weight daily is unrealistic. The body simply doesn’t work that way.
Some days you will lose weight, some days you will not, and some days you will
even gain weight according to the scale. But if you are consistent, and track
your weight loss daily you will see a pattern of continuous weight loss over
time. Again I stress “over time” you will see a downward trend in the graph of
your weight loss, but a daily snapshot may not show this. So give your weight
loss plan time to work by sticking to it for a period of at least 1-3 months.

Before making any plans to diet and workout it is a good idea to check with your
doctor first to ensure that your plan will be ok for you. It is important that
you are healthy enough to embark on the specific plan that you have chosen to
execute. Exercise plays a vital role in achieving weight loss. You should give a
lot of thought to your exercise plan. You will want to try and exercise
consistently at the same time everyday to make it a part of your normal routine.
While exercising routinely at the same time every day is a good idea it is not a
good idea to do the exact same thing every time you workout. It is important
that you vary your workouts every time. The human body is very good at adapting
to new situations. You body will quickly adapt to your exercise routine if it
becomes to predictable, and you will have trouble losing weight. So to counter
this keep the body guessing by constantly making slight changes to the type and
intensity of your exercises.

Diet is another important factor that determines your success with losing
weight. Make it easy on yourself to achieve your goals by setting yourself up
for success. Plan your meals, prepare meals in advance, and buy healthy foods
for your house. Another thing that you can do is to plan what your going to eat
before you go to a restaurant. In the age of the internet most restaurants have
their menus online. Go online and have a look at the menu before hand and find
menu items that fit in with your plan. Also ask your server to have the chef
prepare your meal to your required specifications.
Fast weight
loss | weight loss Tips.

 

 

Why excess abdominal fat is more DEADLY than you think

 

Below is an article contributed by Mike
Geary, the founder of TruthAboutAbs.com .  I thought this was an important topic
to share with you because the reality is that most people simply don’t realize
how dangerous their excess abdominal fat really is to their health.

The Hidden
Dangers of Your Excess Abdominal Fat - It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition
Specialist, Certified Personal Trainer

Did you know that the vast majority of
people in this day and age have excess abdominal fat? The first thing that most
people think of is that their extra abdominal fat is simply ugly, is covering up
their abs from being visible, and makes them self conscious about showing off
their body.

However, what most people don’t realize is
that excess abdominal fat in particular, is not only ugly, but is also a
dangerous risk factor to your health. Scientific research has clearly
demonstrated that although it is unhealthy in general to have excess body fat
throughout your body, it is also particularly dangerous to have excess abdominal
fat.

There are two types of fat that you have in
your abdominal area. The first type that covers up your abs from being visible
is called subcutaneous fat and lies directly beneath the skin and on top of the
abdominal muscles.

The second type of fat that you have in
your abdominal area is called visceral fat, and that lies deeper in the abdomen
beneath your muscle and surrounding your organs. Visceral fat also plays a role
in giving certain men that "beer belly" appearance where their abdomen protrudes
excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in
the abdominal area are serious health risk factors, but science has shown that
having excessive visceral fat is even more dangerous than subcutaneous fat. Both
of them greatly increase the risk your risk of developing heart disease,
diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and
other degenerative diseases.

Part of the reason visceral fat is
particularly dangerous is that it apparently releases more inflammatory
molecules into your body on a consistent basis.

If you care about the quality of your life
and your loved ones, reducing your abdominal fat should be one of your TOP
priorities! There’s just no way around it. Besides, a side-effect of finally
getting rid of all of that excessive ugly abdominal fat is that your stomach
will flatten out, and if you lose enough stomach fat, you will be able to
visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is
there actually a REAL solution beyond all of the gimmicks and hype that you see
in ads and on commercials for "miracle" fat loss products?

The first thing you must understand is that
there is absolutely NO quick fix solution. There are no pills or supplements of
any sort that will help you lose your abdominal fat faster. Also, none of the
gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat
either. You can’t spot reduce your stomach fat by using any of these worthless
contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your
abdominal fat and keep it off for good is to combine a sound nutritious diet
full of unprocessed natural foods with a properly designed strategic exercise
program that stimulates the necessary hormonal and metabolic response within
your body. Both your food intake as well as your training program are important
if you are to get this right.

I’ve actually even seen a particular study
that divided thousands of participants into a diet-only group and an
exercise/diet group. While both groups in this study made good progress, the
diet-only group lost significantly LESS abdominal fat than the diet & exercise
combined group.

Now the important thing to realize is that
just any old exercise program will not necessarily do the trick. The majority of
people that attempt getting into a good exercise routine are NOT working out
effectively enough to really stimulate the loss of stubborn abdominal fat. I see
this everyday at the gym.

Most people will do your typical boring
ineffective cardio routines, throw in a little outdated body-part style weight
training, and pump away with some crunches and side bends, and think that they
are doing something useful for reducing their abdominal fat. Then they become
frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over
a decade researching this topic, analyzing the science, and applying it "in the
trenches" with myself as well as thousands of my clients from all over the world
to see what works to really stimulate abdominal fat loss.

The entire solution… all of the
nutritional strategies, as well as training sequences, exercise combinations,
and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises
(that is only a very small portion of it). The main point of this program is
showing you the absolute most effective strategies for losing your stubborn
abdominal fat, so you can get rid of that dangerous health risk, as well as get
a flatter more defined midsection.

If you follow the guidelines, you WILL lose
your belly fat that has been plaguing you for years. This is not guesswork… it
is a proven system that works time and time again for all of my clients on every
corner of the globe that actually apply the information I teach. If you apply
it, the results will come. It’s really that simple.

The only reason most people fail in their
fitness goals is that they have good intentions at first to adopt a new
lifestyle, yet after a few weeks or months, they abandon their good intentions
and slip right back into their old bad habits that gave them the excess body fat
in the first place.

I want to help you succeed in finally
getting rid of that extra abdominal fat that is not only UGLY, but also
DANGEROUS.

Don’t waste another day allowing that nasty
abdominal fat to kill your confidence as well as contribute to your risk for
MAJOR diseases.

Get the solution to rid yourself for life
of this problem at…

http://www.truthaboutabs.com/ Secrets for losing stubborn stomach fat

 

I receive hundreds of fitness questions
every day from people all over the world, but by far one of the most common
themes in these questions revolve around the struggles that most people are
having with losing that flabby stomach fat that doesn’t seem to want to go away
no matter what they try.

Just recently I had the pleasure of meeting
a fellow fitness professional named Mike Geary of TruthAboutAbs.com (insert aff
link). Now Mike is a well-known expert who deals exclusively with the most
effective strategies for losing stomach fat so that you can finally uncover
those elusive six pack abs that everyone desires.

Some of Mike’s strategies deal with
nutrition aspects and others deal with training techniques, but I was impressed
to see that Mike has put together one of the most comprehensive resources for
dealing with all of the aspects necessary to finally get rid of that nasty belly
fat for good.

The key is that Mike focuses on the REAL
techniques that are going to get you lasting results, and teaches you how to
avoid all of these "quick-fix" scams and gimmicks that are all over the
infomercials and the internet these days.

Several of the mistakes that Mike see’s
every day where people are going wrong in their fat loss attempts are:

1. Most people are wasting too much of
their time doing hundreds of reps of ineffective crunches, situps, and other
"abs pumping" exercises in their attempt at losing stomach fat.
Mike has discovered that there are certain highly effective exercises that
stimulate your metabolism much better, and increase your fat burning hormone
levels much more. These exercises that Mike outlines are the best of the best
for getting a lean, chiseled body.

Surprisingly to most, the majority of these
most effective exercises for stomach fat loss are NOT "abs-specific" exercises.
Not only that, but Mike shows you how to combine and sequence them to get the
best metabolic and fat loss results possible, changing the shape of your entire
body.

2. Most people are wasting way too much
time doing hours upon hours of boring monotonous cardio routines.

Mike has researched this topic extensively,
including an entire course he’s taken comparing different modalities of
cardiovascular exercise. After all of this research, we’ve come to the
conclusion that the majority of people out there are not doing the right types
of cardio exercise. In fact, most people may actually be inadvertantly
decreasing their metabolic rate by doing too much of the wrong types of cardio!

The strategies that Mike reveals in his
program go beyond "interval cardio" too.

3. Most people are failing miserably with
fad diets.

Mike reveals exactly why most low-carb or
low-fat diets are actually working against what your body needs to become lean
and ripped and maintain it for life! Mike shows you exactly how to stop falling
for the gimmick diets and finally develop a truly healthy eating style that you
can actually enjoy for life without being overly restrictive. It’s actually
easier and more enjoyable than you believe!

Go to Mike’s Truth about Six Pack Abs site
today and discover the exact system that Mike is using to help thousands of his
clients from all over the world get leaner than they’ve ever been before. This
system will help you to lose that stubborn stomach fat that has plagued you for
years, so you can finally get that sexy six pack that you’ve always
wanted. Here’s the site:

http://truthaboutabs.com/ 

Don’t forget to visit Mike’s site today, as
he’s giving away some great free bonus reports and other tools that might not be
available much longer.

To being lean, strong, and healthy for life

Below is an interview I did recently with
Craig Ballantyne. 

Surprise abs training mistakes to avoid

 

If you’re interested in discovering some
areas where you may be going wrong in your abs training and your attempts at
losing stomach fat, I have an interview for you below that you’ll want to read.

In it, Men’s Health Magazine writer Craig
Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular
book, The Truth about Six Pack Abs, on the topic of abs training and the biggest
myths and mistakes he sees in this field.

Also, be sure to check out Mike’s site at:

http://truthaboutabs.com/ 

Here’s a copy of the first half of the
interview below. In this part of the interview today, we’ll just deal with
training aspects.

CB: Okay Mike, so where does the average man or woman go wrong when it comes to
training abs?

MG: Most people are probably going to be surprised with this answer. In their
quest for ’six pack abs’, the biggest mistake I see people making is wasting WAY
too much of their time training their abs directly… pumping away with all
kinds of different abs-specific exercises.

I’m sure you know what I’m referring to. The person is trying so hard to get
those abs to show, that they’re spending almost all of their time in the gym
with hundreds of reps of various crunches, leg raises, twisting exercises, etc.
Meanwhile, all of that wasted time directly training the abs could have been
better spent on a properly designed full body workout program that would elicit
a much better metabolic response and increase the fat-burning hormone levels in
their body as well.

After all, losing the stomach fat that is covering the abs is the MOST
important aspect for most people to finally be able to make their abs visible.
Unfortunately, pumping away with hundreds of crunches and leg raises does NOT
cause much of a metabolic or fat burning hormonal response.

This is the main focus of my Truth about Six Pack Abs book… full body
training programs and proper nutrition to strip off that stubborn belly fat and
reveal the six pack that’s hiding underneath!

Of course it wouldn’t be an abs book if I didn’t focus on ab development too,
but I make sure firstly that the most important concepts for lasting body fat
reduction are understood.

CB: Do you see any gender differences in mistakes they make? And more
importantly, do you see any gender differences in the response to various types
of ab training?

MG: To be honest, I don’t really see any need for men or women to train
differently. Bottom line… the best exercises are the best exercises regardless
of gender.

However, in regards to mistakes I see between genders… Yes, I tend to see
women more often are deathly afraid to use weight training with anything but
really light weights. That is a shame, because THE most effective way to gain
control over your body fat for life, is to maximize your lean muscle that your
body carries, as well as working that muscle hard through intense resistance
exercise regularly.

It’s important for women to realize that regular strength training using
heavier resistance will NOT "bulk them up" (as long as caloric intake is
controlled), but rather is one of the key secrets for losing body fat and
staying lean year-round. As a matter of fact, some of the leanest females that
I’ve trained over the years are the ones that aren’t afraid to work hard with
the weights.

I also notice that most women (and a lot of guys too) spend way too much time
with slow cardio exercise. This is simply not necessary, and the way I combine
high intensity resistance training into full body routines provides enough of a
"cardio" workout in itself usually. We’ll get back to this in a minute though.

CB: What about ol’ school sit-ups? Do you use these? Are they good, bad, or does
it "depend"?

MG: Sit-ups are a controversial topic. I don’t think they’re good or bad per
se, but rather "in between". I didn’t include them in my program. I simply don’t
feel they are necessary, and I think there are much more effective abs exercises
to focus on. Personally, I almost never do sit-ups except occasionally for a
little variety every now and then.

CB: Give us a weekly sample ab training program. How many days per week? What
are a couple of the best exercises you’d pick? How many sets? Reps? Rest?

MG: Well, first I’d like to point out that the full body movements that make
up the majority of my programs indirectly work the abs and the entire "core"
area to a fairly decent extent. However, I do include abs-specific exercises
into the routines generally about twice per week. The "abs-specific" portion of
the workouts generally only take about 5 minutes at most with very little rest
between exercises.

Once people are past the beginning phase of gaining some initial ab strength,
I try to get them away from the exercises that are too easy, where someone can
do 50 or 100 reps, as is frequently common with standard crunches. Instead, I
like to focus on higher resistance exercises that actually stimulate the muscle
fibers to a much greater degree.

One example of a higher resistance abs exercise is hanging leg raises with a
proper "pelvic curl up". It’s funny but usually someone that has been wasting so
much time with hundreds of reps of crunches can usually only do a few solid reps
when they first attempt some of these higher resistance exercises.

We also make sure not to neglect some rotational movements, as well as some
work for the deeper muscles like the transversus abdominis.

CB: What do you use for burning fat, intervals or slow cardio? Or both? Any
gender differences here? Or differences between fitness levels (beginner vs.
advanced)?

MG: In most cases, my answer is definitely intervals… or as I like to call
it "variable intensity training". In general, I think slow steady pace cardio is
a waste of time, especially if the goal is lasting fat loss.

I think people need to get away from this thinking about "fat burning zones"
and calories burned during the actual workout, and look at the bigger picture of
what you’re doing in your workout to stimulate the greatest metabolic response
in your body… and the best metabolic and hormonal response is achieved through
variable intensity training and strength training, not slow steady-pace cardio.

Now I will say that if someone is really deconditioned and can’t handle
higher intensity exercise routines just yet, this still doesn’t mean that they
can’t simply use lower intensity routines, but still use it in a "variable
intensity" fashion, by alternating between higher and lower exertion levels
throughout the workout.

That wraps up our training portion of the interview. For more info about
whether the Truth about Six Pack Abs Program is right for you, be sure to check
out the following site:

http://truthaboutabs.com/ 

I’ll be back in a few days with the portion of the interview where we discuss
the common nutrition mistakes most people make while trying to reduce body fat.

Sincerely,

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer

 Common food mistakes that keep your abs hidden by fat

 

A few days ago, I sent you the interview which discussed various training
aspects to consider for stripping off stubborn belly fat and uncovering those
six pack abs that everyone wants.

Today, I have the rest of the interview with Abs-Expert Mike Geary dealing
with the best nutrition secrets to apply if you want to have any chance of
getting lean enough to see visible abs on yourself…

CB: And finally Mike, 1 or 2 of your top secret nutrition tips for losing body
fat to carve out those abs. Open your vault of info!

MG: Well Craig, I think you’d agree that there has never been a more
confusing time regarding proper nutrition for consumers. Every so called
"expert" out there seems to disagree and contradict each other on what’s the
best way to eat for fat loss and overall good health.

One of the most important messages I try to teach my readers in this world of
heavy confusion is that your diet doesn’t need to conform to any of the fad
diets… you don’t need to go "low carb" or "low fat", or high or low anything
for that matter to be successful in losing enough body fat to get lean enough to
be able to see your abs.

I like to try to simplify things for my readers. I think that balance is the
key to success along with eating a diet that is made up of nutrient dense foods
in their natural state (as unprocessed as possible).

In general, it is the heavy processing of foods that makes it wreak havoc
inside our bodies. Most foods in their natural unprocessed state are inherently
good for us. Of course there are always exceptions… a salad of poison ivy
leaves is "natural and unprocessed" but certainly would not be good for us!

I’ll leave your readers with a couple of the most important aspects of
nutrition that help to get you lean for life…

1. Get enough quality protein in the daily diet - not only does it have a
higher thermic effect than carbs and fat (so you burn more calories digesting
it), but it also creates satiety so your hunger is satisfied longer. Plus it’s a
building block for maintaining and building lean muscle… And remember that the
amount of lean muscle you carry is one of the main factors for controlling your
metabolism.

2. Think fiber! When it comes to carbs, make sure that almost all of your
carbohydrate intake is from higher fiber sources like vegetables, fruits, and
high fiber unrefined grains. Try to avoid refined sugars and refined grains as
that is one of the main reasons so many people struggle with body fat.

I personally don’t eat many grains as I prefer to get most of my carbs from
veggies and fruits, but I’ll admit I am a bit of a fan of sprouted grains. I
generally recommend looking for carbohydrate sources that have at least 2-3
grams of fiber per each 10 grams of total carbs. Remember that fiber helps fill
you up and also slows down the glycemic response of the foods you eat, all
beneficial for getting super lean.

3. Don’t be afraid to eat fat! Many people try to go way too low on their fat
intake and this can negatively affect hormone levels in your body as well as
causing more cravings. Try to eat enough healthy fats daily.

Good sources are all nuts and seeds, nut butters, avocados, olive oil,
organic meats and eggs, coconuts and virgin coconut oil. On that note, saturated
fats from tropical oils are VERY misunderstood, even by many nutritionists and
other health professionals. Yes they are composed highly of saturated fats, but
are actually beneficial (but that’s way beyond the scope of this article).

4. Avoid the two worst things in our food supply at ALL COSTS:

*artificial trans fats from margarines, shortening, and hydrogenated oils
that are in most processed foods

*high fructose corn syrup, which is in almost all sweetened products on the
market

Again, if you avoid processed foods, it becomes easy to avoid these two worst
offenders in our food supply.

I always contend that once you get a handle on these 4 main points of your
diet detailed above, the rest starts to take care of itself as you gain control
over your appetite, blood sugar levels, hormone levels, etc. It all falls into
place, and you eventually gain total control over how lean you want to get.

CB: Thanks Mike!

For more info on Mike’s Truth about Six Pack Abs Program, be sure to check
out:

http://truthaboutabs.com/ 

 

 

 

Lose 10 Pounds With Fun Fiber Foods

Lose 10 pounds by eating fun fiber foods that
taste good and improve your over all health.  There are so many ways to get the
fiber your body needs without sacrificing flavor.  Most people think adding
fiber to their diet means eating dry bran muffins but there are many simple
foods with fiber in them.  By having a bowl of steel-cut oats oatmeal in the
morning gives you 3.9 grams of fiber per 3/4 cup.  Add half a cup of blueberries
and you have an additional 2 grams of fiber plus a high dose of antioxidants. 

           

The recommended amount of daily fiber is
20-35 grams.  This sounds like a lot of rabbit food to eat but it all adds up
quickly.  Dietary fiber is either soluble or insoluble.  This means that if it’s
soluble, it will become gel-like in your intestines, which is a good thing.  It
removes cholesterol and keeps it and saturated fats from getting absorbed into
your bloodstream. 
Insoluble fiber fills you up quickly, keeps hunger at bay
longer, regulates blood sugar more evenly and keeps you "regular", especially if
you add more water to your eating habits.  Not only does added fiber help the
weight come off more quickly but it can add years to your life by protecting you
from colon cancer and other intestinal diseases.  Fiber also helps the heart by
clearing out bad cholesterol which lowers your risk of heart attacks, strokes
and high blood pressure.

           

Lose those 10 pounds by adding these fun fiber foods to your salads:
blueberries, dried cherries, pine nuts, artichoke hearts, dried figs, dry
roasted mixed nuts or pumpkin seeds.  These all have over 3.9 grams (up to 7.4
grams) of fiber per serving.  One serving of dried figs is 3.  Three dried figs
have 5.2 grams of fiber so by munching on 9 of them, say as a snack or in a
bulgar salad, you just ate 15.6 grams.  That was easy!  Two cups of fresh
blackberries for dessert put 14.4 grams of fiber into you.  You see, those fiber
grams add up quickly and they taste good.  Make a spinach salad for lunch or
dinner and in just one cup of plain baby spinach you have 7 grams of fiber.  Add
some carrots, radishes, artichoke hearts and celery and you have almost a full
day’s recommended amount of fiber.

           

Lose 10 pounds with fun fiber foods and watch how much better you feel. 
The more whole grains, fruits, legumes, vegetables and nuts you eat the faster
those pounds will fall off of you.  Your heart will get stronger, you’ll be
more "regular", your intestines will be protected from diseases and you’ll be
doing all this while having a happy mouth.

 

 

 

 

 

Who Wants This Lady Doctor Dead?
– and Why?

You may find it hard to believe, but when someone comes along with a great
cure for illness or disease, some people in power get really, really ticked off.

And that is what’s happened regarding the lady doctor above. Her name is
Dr Suzanne Gudakunst, and she’s someone worth paying attention to.

Why? … Because she may have found the answer everyone’s been looking for
when it comes to preventing sickness & disease, as well as a permanent end to
people becoming fat!

Dr Suzanne has correctly identified the exact causes of people’s obesity, and
how to stop it. She’s also discovered that the same cause of why people get fat
is also the same reason why people eventually get sick and die prematurely –
often cutting off years from their lives (not to mention the quality of their
lives!)

She has identified several species of parasites and a specific type of goopy
plaque that if left in your bowels makes you fat, bloated, developing a pouch
and spare-tire belly – and which also is directly linked to 99.9% of ALL
diseases (including but not limited to: cancers, diabetes, arthritis, heart
disease, strokes, high blood pressure, just to name a few!)

But best of all, Dr Suzanne has found an instant and natural remedy
that flushes out these plaques and parasites for good. People using her formula
often report sudden weight losses up to 100 lbs or more – and without changing a
single thing about their diets.

Also more shockingly is the fact that many people see reversals in heart
disease, and suddenly their diabetes or even cancer goes into remission and
never returns!

Obviously this lady doctor is taking money away from the rich as she actually
makes people well – rather than just keeping them sick, year after year, all
just to profit at the expense of their health and eventually their very lives.

If you’d like to find out more how her “Top
Secret Fat Loss Secret”
works and how you can get it (and before someone knocks her off for good!)

Click
here 

Lose 10 Pounds Faster With Water

 

 

Lose 10 pounds faster when you consume more
water.  Water is a highly underrated dieting tool.  Not only does water increase
your metabolism’s burning ability, it keeps everything flowing smoothly through
your body.  It helps keep joints lubricated for more effective exercising, moves
fiber out of your body while adding bulk to it so you feel more full for longer
and water boosts the bioavailability of plant nutrients.  The average person
needs 64 ounces, minimum, throughout the day, to fight off hunger pangs, allow
the proper absorption of nutrients into the body’s tissues and keep your energy
up all day.   Water shouldn’t be drunk quickly for its best effects, it should
be drunk in 6 ounce increments every hour, except after exercising.

           

To drop those 10 pounds more quickly and
efficiently, water absorption is best when the water is drunk at room
temperature but ice water burns more calories.  By alternating one icy water
bottle and one room temperature water bottle you get the best of both worlds. 
Your body burns more calories heating the ice water up while the tepid water
keeps your body from unnecessarily retaining tissue fluid, keeping the pounds
melting off.  If you dehydrate yourself, even just a little, your body will
start storing in your tissues out of self-defense.  This can add an extra 5
pounds, or more, to the weight you want to lose.  Drinking the right type and
temperature of water will also help keep hunger at bay.  Purified water is the
easiest type of water for your body to process. 

           

To lose 10 pounds faster, drinking more water
will boost your metabolism.  The more water you drink, the lower your fat
deposits will be because your liver doesn’t have to work so hard at metabolizing
fat.  The liver is your main fat burning organ and cholesterol producer.  This
is why keeping hydrated during exercising is especially important.  After you’ve
been sweating and getting your blood racing, your body needs to flush out the
sludge you stirred up.  You should drink 16-24 ounces after.  Water helps
significantly with the cleaning process; it provides an easy exit for flushing
these toxins out of your system while increasing your liver’s abilities without
straining it.  The more hydrated your liver is the easier it can process and
sort out the nutrients it needs from the things that need to be eliminated.

           

Dropping 10 pounds is easiest when you
increase your water intake.  Water fights hunger pangs, keeps your tissues from
retaining unhealthy water weight and is the major component in detoxification.
 Your energy will increase, your liver function will increase and your waist
will decrease just by adding more water to your day.  So fill up your water jug,
sip it all day and see some great results.

More info

 
___________________________________________

Check The Expert Guides on Weight Loss
at
http://genfx.wikispaces.com/
Celebrity Trainer, FitNess Model and Life Style Plans.

___________________________________________

How to Lose Weight with Calorie Counting in 5 Steps

So you’ve toughed it out through diet after diet with seemingly no result.
You’ve reached the point where you have tried everything you can think of to
lose weight. You eat healthy. You exercise regularly. You’ve attempted “fad”
diets like the ones you’ve seen on TV. Short of gastric bypass surgery, you feel
like you have no other option.

But there may be one simple diet that you still have not tried. So simple in its
design, many people overlook the diet we will be discussing in this report -
Calorie counting.

Chances are that you have heard the old adage of dieting. Calories in, calories
out. That means that in order to lose weight, you have to take in fewer calories
than you burn in a single day. Or you can burn more calories through exercise
than you gain by eating. Either way will work, but since we are talking diets
here, we’ll stick with the first description.

Losing weight then turns into a simple numbers game. As long as your caloric
intake is less than what you burn each day, you will lose weight. That is really
all there is to it. But do not go running off and starving you just to shed a
few pounds. The five step program we will be discussing in this report will help
you learn how to eat the right foods at the right times for the rest of your
life–so you can lose the weight now and keep it off for good.

After all, losing a huge amount of weight and then putting it right back on gets
you nowhere. That’s why this diet and all other diets require you to keep up
with your dieting and get at least a little bit of exercise at the same time.
Then, and only then, will you be able to keep the weight off for years rather
than weeks.

Step 1: Know What You’re Dealing With

Before we get into the proper practice for counting calories and losing weight,
we have to learn what a calorie actually is.

A common misconception is that calories are, by their nature, bad for you. This
could not be any further from the truth. Calories are the energy our bodies need
to survive. Without taking in any calories (caloric intake), our bodies would
shrivel up and die due to lack of energy. After all, our cells need energy to
survive and they get that energy from the food we eat, specifically calories.

From a more scientific perspective, calories are a measurable amount of energy.
One calorie is the amount of energy needed to raise one gram of water by one
degree Celsius in temperature. It is important to note that a food calorie is
not the same as a regular calorie.

Food calories are actually kilocalories, or one thousand regular calories.
Therefore, the amount of energy in one food calorie is actually enough to raise
one kilogram of water by one degree Celsius.

Calories are used for everything our bodies do. We expend caloric energy when we
walk, run, eat, dance, watch TV, type an email, tap our foot to music, and even
when we sleep. There is nothing our bodies do that does not require energy from
calories. Like it or not, we need calories to keep on living. It’s the amount of
calories that we intake each day that has to change if we want to lose weight.
But more on that soon.

Every person burns a different amount of calories because of their activities
and their genes. People with higher metabolisms burn calories faster, so they
can eat more each day and still lose weight. People who have jobs that require a
lot of physical activity also burn calories more effectively, so they can eat
more and not gain weight either. The problem is that these people are few and
far between.

For most of us, we don’t have a job that requires a lot of activity, and as we
get older, our metabolism slows down, meaning we have to eat less to stay in
shape. We are the ones that this five step calorie counting diet is designed
for.

Step 2: How Many Calories Do You Need Each Day?

In order to start a diet plan where you lower the amount of calories you eat
each day, you need to know how many calories your body burns just doing what you
normally do. After all, if you lower your caloric intake to a level that is
still above how many calories your body burns, you will still not lose any
weight.

To calculate how many calories your body burns on a daily basis, there is a
handy formula you should look into. It’s known as the Harris-Benedict formula.
By using data about how old you are, your sex, your weight, and how active you
are each day, the formula can determine the amount of calories you burn on an
average day. This number is known as your Basal Metabolic Rate and is the most
important number you can know when trying to lose weight using a diet based on
calorie counting.

While you could input the data into the formula yourself, there are a couple of
easier tools that you should check out. The first is a chart that was designed
by for the MyPyramid.gov website sponsored by the US government. You can find
the chart here:

http://www.mypyramid.gov/pyramid/discretionary_calories_amount_print.html .
While it provides some good data, it is rough and there are better options out
there.

A better, more personalized, option in addition to the above chart is a Basal
Metabolic Rate calculator where you enter in your own unique data. These
calculators are perfectly safe and easy to use. In about two or three minutes,
you’ll be well on your way to knowing exactly how many calories your body burns
on the average day.

Of all of the calorie calculators online, the best is one provided at this
website: http://www.stevenscreek.com/goodies/calories.shtml . It gives a very
precise breakdown of how many calories you burn both during activities and
resting. Other good calorie calculators include the one at the Mayo Clinic
website (http://www.mayoclinic.com/health/calorie-calculator/NU00598) and one
found on About.com’s Calorie Count Plus website
(http://caloriecount.about.com/).

With these tools in hand, you’ve started down the path to losing weight with a
diet based on calorie counting.

Step 3: Choose How Many Calories to Cut and Learn How to Read Labels

Now that you know how many calories your body needs every day, you can determine
how many calories you want to cut from your diet. The more you cut, the more
you’ll lose. But if you cut too much, you will notice a major drop in energy
levels and stamina, making it hard just to get through the day.

A healthy calorie driven diet should allow for 250 to 500 calories to be shaved
off each day. So if your normal calorie intake is supposed to be 2750, consider
lowering that amount to 2500 or 2250 for the best results. Under no
circumstances should you cut your calories below 1200 per day, even if your
daily calorie needs are very low.

Once you’ve decided on how many calories you want to eliminate from your diet,
you need to learn how to properly read the nutritional labels found on nearly
all foods. Known in the United States as the Nutrition Facts label, this is a
standardized measure designed to help people learn the various amounts of
calories, fats, carbohydrates, and other nutritional content in a given serving
size. All boxed and bagged food will have this label and some supermarkets will
even post labels for their fruits, vegetables, and meats as well.

There are two important things you should notice on a Nutrition Facts label. The
first is the serving size. This tells you exactly how much of the food contains
the amounts of nutritional content specified in the label. The serving size can
range from anywhere between a small morsel to the entire box.

The other important point to look at is the amount of calories found in each
serving. This is the number you will be using for your daily calorie counting.
Your diet hinges on your ability to read that number, add it to your daily
total, and keep track of exactly how many calories you eat each day. Remember
where the number is located, and look for it on everything that you eat.

But what about food that doesn’t even have a label? Many restaurants are
embracing people on calorie counting diets, and now publish their nutritional
information on their websites. Any time you are considering eating out, make an
effort to check the restaurant’s website before you go or ask about the
nutritional information before you order. Some restaurants even provide
brochures detailing the amount of calories and fat in each of their meals.

Step 4: Controlling How Much You Eat

While counting calories is the cornerstone of your diet, it does you no good if
you are not keeping the serving size in mind. After all, while you may think
that a chocolate bar has only 150 calories, the Nutritional Facts label may only
be measuring a serving size that’s less than an ounce.

A lot of the food you find at the store will be measured by the slice, by the
square, or by some other arbitrary measurement. Foods like bread, sliced deli
meat, cheese, and candy are some of the most popular foods that are measured in
this way.

For most foods, however, the best way to make sure that you stick with the
serving size guidelines is to go to the store and buy a measuring cup. Pour
every food you are going to eat in the measuring cup before you take your first
bite, and only eat as much as the serving size recommends. You can do this with
dried foods like rice or cereal as well as liquids like soda, syrup, jelly, or
iced tea.

If you find that the serving size on many of your foods is too small to be
measured with a measuring cup, use a teaspoon or tablespoon. Remember that there
are three teaspoons to every tablespoon.

The tricky part comes when you eat foods that are measured by weight. For these
foods you may need to purchase a kitchen scale so that you may weigh your foods
before eating them. Alternatively, there are charts and graphs available online
that can convert many of these serving sizes into a more easily used
alternative, such as cups or slices.

Simply taking the time to measure your portions before you eat will quickly help
you lose weight and make it easier to total your caloric intake.

Step 5: Tracking Your Daily Caloric Intake

Even the most well planned calorie counting diet is useless unless you actually
count your calories. In other words, you’re going to have to keep a daily chart
of how much you eat.

The best way to keep a running total of your caloric intake is to carry a simple
paper and pencil with you everywhere you go. Although, if you have a high end
cell phone or PDA, you can always use that to keep track of your numbers as
well. The important thing is that you always have some idea of how many calories
you’ve eaten.

At the end of each day, you should total your calories as well as which foods
were the worst offenders in terms of large amounts of calories. If you are over
the daily limit you set for yourself, see if there are any areas where you could
have cut out some calories or eaten less. Chances are that there will always be
at least one item you could have lived without.

Furthermore, while it may not directly relate to the amount of calories you eat
each day, you may also want to use your calorie chart to determine which foods
are healthier for you and which are not. If you drink a soda and eat an apple
each day, and you find that you are exceeding your calorie limit, cut the soda
and keep the apple.

When it all comes down to it, a calorie counting diet may seem like a lot of
work at first, but the benefits are completely worth it. In about a week,
counting calories and measuring serving sizes will seem like second nature. In
fact, you’ll probably wonder how you ever lived without it. Taking a few minutes
out of your day to keep a count of your calories will easily add years to your
life expectancy and make you feel better and healthier in the process.

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Beware of Junk Foods Being Promoted As Health Food -
HFCS is Not Healthy

You may have seen a whole new slew of advertisements
online and on television trying to revamp the poor image of high fructose
corn syrup (HFCS).  They are basically trying to promote this junk food
additive as “healthy”.

The advertising campaigns
don’t come right out and make the claim that high fructose corn syrup is
“health food”, but they do try to get clever and fool people into thinking
that it’s not bad for your health.  In fact, they make these misleading
claims:

“It’s all natural”

“It’s no worse for you than table sugar”

“It’s made from corn”

“It has the same calories as table sugar”

As you can see, these ads are trying to deceive us
into thinking that HFCS isn’t so bad after all… I mean, they do say that
it’s “all natural” and “made from corn”.  These ads are pure sleaze!

In my opinion, these ads are highly immoral.  For one,
as if our nation, and the world for that matter, wasn’t already suffering an
obesity epidemic, as well as skyrocketing degenerative diseases such as
diabetes, heart disease, and cancer.  Now, they’re trying to make matters
worse by fooling innocent people into thinking that high fructose corn syrup
is somehow healthy. Meanwhile, as society and our kids get fatter and more
unhealthy, they’re lining their pockets with massive profits since HFCS is
in the majority of processed food.

As for their claim that HFCS is ”no worse for you than
sugar”… I’m not even going to discusss any of the science about how HFCS
affects the leptin and insulin process in your body, your blood sugar
process, appetite levels, etc.  Instead, I want to make a more important
point:

Who cares if HFCS is ”no worse for you than sugar”…
because sugar is one of the worst things you can ingest in your body anyway,
so it is not even a valid argument!

The point you need to understand is that if you want
to be lean and healthy for life, you should be minimizing, or even
eliminating all sugar and high fructose corn syrup.  In fact, most processed
food should be eliminated altogether if you want to be serious about getting
lean.

As for their claim that HFCS is “all-natural”… don’t
even get me started!  It’s just a ridiculous statement to begin with.  I
don’t care if you call it “natural” or artificial, the bottom line is
that it’s a highly processed, refined substance that makes you fat!

So the next time you’re thinking about drinking that
can of soda, or eating that candy bar or cupcakes, just think about how that
is only going directly against your efforts to lose body fat and can even
lead to other health problems in excess.

If you want to lose your stubborn belly fat, check out these strategic workouts and diet tips at Ab Exercise Workouts Also, learn some of the best tricks to live healthy and enjoy life while also losing body fat at Healthy Fat Loss Tips Article Source: http://EzineArticles.com/?expert=Mike_Geary

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Top 10 Diet Rule Experiment: How To Tell If a Diet Will Work For You

By line: By Brad Pilon, MS

Related keywords: Diet Rules, How to Diet, Weight Loss Tricks, how to stay on a
diet, how to find a diet that works

If you and I went to the local magazine stand and scanned the covers of the
fitness magazines we would find dozens of ‘weight loss’ rules.

In fact we could spend the rest of the week reading magazines about the latest
greatest weight loss tricks many of which may actually work for someone. But
realistically there’s just no way you could actually follow ALL of them. So how
do you know which ones are right for you?

The easy answer is you have to decide which rules fit best for YOUR life and
then try to stick to just one or two that will make the most sense for you and
have the most benefit.

This may be the first time in your life you become a scientist, and your
experiment is you. Here’s what you do…

Browse any of the popular magazines, blogs, websites or anywhere you like to get
fitness information. Read up on the diet and weight loss tips and tricks, these
could be simple changes like not drinking calories, or a bigger philosophy like
limiting the amount of carbs that you eat.

Make a top 10 list of diet strategies you’d like to try, and that sound doable
to you. At this point add one new diet strategy to your life for two weeks.
Record your bodyweight at the beginning of the two weeks and again at the end.
If you haven’t lost any weight this strategy doesn’t work (for you). Discard it
and move on to the next one.

This is the simplest way to tell if something will work for YOU. If the strategy
you picked sounds like a good idea but seems too difficult for you to manage
then it’s simply not a good fit for you in this stage of your life. If it worked
for your friend but not for you that’s ok, there will be one that works just for
you, this is why you make a top 10 list and try each of them, one at a time.

Let’s suppose you find one that works over a two week period and you don’t want
to stop. That’s fine, just add the next one in the list, if you can handle more
than one strategy at once more power to you and you’ll probably lose fat even
faster. My guess is that sticking to more than one or two rules will be almost
impossible, so it will be pretty easy to tell which strategy is really working.

For me the simpler the diet is the better, (which is the main premise behind

Eat Stop Eat).

Even when you are following the Eat Stop Eat lifestyle you can still use the top
10-diet rule as a way to guide how you eat on your ‘eat days’.

The top 10 diet rule experiment is the fastest way to find dietary habits that
work for you - after all you’ll never know until you try.

****
Brad Pilon is a nutrition professional with over eight years experience working
in the nutritional supplement industry specializing in clinical research
management and new product development. Brad has completed graduate studies in
nutritional sciences specializing in the use of short term fasting for weight
loss.

His trademarked book

Eat Stop Eat has been featured on national television and helped thousands
of men and women around the world lose fat without sacrificing the foods they
love. For more information on Eat Stop Eat, visit

www.eatstopeat.com

 

 

"The Eat Stop Eat
method of using flexible, intermittent
fasting as a style of fasting for
weight loss and fat burning!"
 

GREAT THINGS COME IN SMALL PACKAGES

 

These days it’s easier than ever to communicate with people – we’ve got
high-speed internet connections (wireless & otherwise), mobile phones, pagers,
fax machines. We can talk at the touch of a button, across cities, countries,
the entire world. Furthermore, communication through these digital protocols is
almost instant, fairly cheap and – if you want it to be – completely private and
hidden.

While advancements in digital communication are, on the whole, a great thing,
they do have their down sides. One disadvantage is that cheating husbands, wives
(or, for that matter, girlfriends or boyfriends) can communicate with their
private lovers away from the prying eyes and ears of their trusting partners. It
happens every day: thousands upon thousands of text messages are sent by
disloyal men and women to those they’re sleeping with behind their real
partners’ backs.

Back in the day, the only way a guy or girl could arrange a clandestine
meeting would be over a hard-line (either a house phone or a payphone). That
meant the cheater would either have to make risky calls from the home of their
unsuspecting spouses, or secretly take a trip to a local call box and do it from
there. Both of these methods of communication could often be spotted by the
betrayed party quite easily.

But that’s now a thing of the past. It’s now a cinch for a cheater to send
messages to their secret lovers from work, a locked bathroom, even from under
the bed covers while their current, faithful partner sleeps quietly and 100%
unaware of what’s going on just 6 inches away from them.

It’s true; things are easier for cheaters these days…but not that easy. Just
as all others kinds of cheats – be it a card shark, a conman or a computer
hacker – leave signs of their dishonesty behind, so do disloyal partners. And
looking for the right signs, in the right places, is the absolute best way of
knowing for sure if you can trust your partner.

Okay, you know now how easy it is for cheaters to communicate with their
secret partners using digital communication. But what are the signs, the
indications, the clues of this kind of activity? Let’s take a look:

1. Computers offer cheaters a multitude of communication methods, including:
email, instant messenger programs, chat rooms and forums. Although it can be
difficult to tell what your partner’s doing online without actually looking over
their shoulder (tricky!), there are indications you can look for more easily.
One is an increased amount of time spent at the computer for no apparent reason,
perhaps when you’re in bed or before you get up. Another is your partner quickly
turning off the computer monitor or turning it away from you when you enter the
room.

Also, try checking the internet browsing history of the computer your partner
uses most often. Sometimes there are web pages, chat room locations or other
signs that your partner has been taking part in internet infidelity to be found
there. Other times, you’ll find that the browser history has been freshly
deleted – this, as you can imagine, could be equally suspicious.

2. As mentioned earlier, mobile/cellular phones make quick and private
communication easy. If you feel comfortable doing so, checking your partner’s
phone’s call history, address book and text message archive can provide you with
a wealth of telling information. Bear in mind, though, that cheating partner’s –
in an effort to remain uncaught – often keep their phones on their person most
of the time. If your partner used to leave their phone lying around, but now
never seems to do so, you must ask yourself why.

3. Last but not least, don’t forget or ignore the “old” style methods of
cheater communication. Many cheaters still use house phones to call their secret
lovers. Check your itemized phone bill for calls to local numbers you don’t
recognize and that aren’t in your phone book. Also, pay attention to how your
partner reacts when you walk into the room when they’re on the phone. It’s
difficult to mask panic and surprise when the partner you’re cheating on walks
into the room while you’re chatting to your secret significant other. Quick
hang-ups could be a sign your partner’s being disloyal over the phone and,
perhaps, elsewhere.

By keeping your eyes peeled and ears open, you can sidestep the advantages
new methods of communication offer cheaters and, hopefully, discover what’s
really going on.

For more ways to catch a cheating spouse,
go to BeatingCheating

 

 

Beating Cheating Common Signs your Partner MAY be Cheating on You

An unfaithful husband, cheating wife, any kind of disloyal partner, is an
ugly prospect. And that feeling of being betrayed by someone we thought we could
trust more than anyone else is one of the worst. People who discover their
partners have been unfaithful to them go through a hurricane of different
emotions – anger, sadness, shame, dejection, sometimes even relief. It’s a
grieving process, not of a person that’s died, but of a relationship and level
of trust that’s instantly disintegrated. In short, it sucks.

But before you can begin “grieve” that loss of trust, or simply throw caution
to the wind and ditch your partner for good, you need to make absolutely sure
your reaction will be 100% warranted. You need to know without doubt whether
your lover has, in fact, double-crossed you by looking for, finding, and
partaking in, an affair.

The only guaranteed way of knowing this, aside from finding damning physical
evidence or seeing the affair with your own eyes (both pretty rare), is by
hearing a confession straight from the horse’s mouth, by communicating your
suspicions with your partner and listening to what they have to say – however
heartbreaking or relieving their response might be. But before you take that big
step, there are a few simpler and smaller steps you can take to make the whole
process, the whole “investigation” and confrontation of your partner, easier and
more factually accurate.

The first thing you should do is look for some of the most common
signs/groups of signs people produce when they cheat. I’ve listed 3 of them
below. Read over and think about each and carefully consider if they apply to
you, your partner and your relationship.

1. Changes in sex drive and sexual behaviour.

Sex is almost always an integral part of a happy and healthy relationship
between two people. So when one of the two, regardless of whether it’s the guy
or the girl, begins to cheat, it doesn’t come as any surprise that changes in
the way they feel about having sex with their partner can be brought about.
There are two main ways these changes can manifest themselves. When the cheater
initially begins their affair, they may – out of guilt and in an effort to avoid
the newly formed affair being rumbled – actually increase the amount of
attention they pay their real partners in bed. Conversely, and usually a little
while after the affair has begun, the cheater may appear to have a loss of sex
drive. They, for some reason, seem to not want to be intimate with you as much
as they used to. Once again, this can be attributed to guilt, but more often
it’s to do with a fear they’ll reveal their infidelity through they way they
behave before, during and after having sex with you.

2. Peculiar changes in habits & schedule.

When people cheat, they invariably change their behaviour and/or habits in
some way, small or large. The reason they cannot avoid these alterations is
because, no matter how infrequently or secretly they see the person they’re
having an affair with, they MUST – at some point or another – go out of their
way to do so (and thereby break or change habits and behaviour). So, look for
recent and pronounced modifications in the times they come home/leave the house
(and whether the changed times ‘repeat’ weekly), increased usage of the phone or
computer for no obvious/innocent reason, and other differences in the way your
partner acts and behaves. You know your partner’s old habits and ways of living
better than anyone, so draw from that knowledge to compare how they might have
changed them and to decide if the changes are to be taken as possible
indications of betrayal.

3. Miscellaneous indicators of infidelity.

Lastly, there’s the group of infidelity indicators that don’t fit in any
other box or under any other title. They’re the things you notice, question and
cannot innocently explain away. They’re the things you spot but almost choose to
forget because you’re so unsure of what they may or may not mean and whether,
ultimately, they are true signs that your partner is cheating on you with
someone else. Here are just a couple of miscellaneous indications of infidelity:

A. Your partner no longer seems to get angry with you when in the past they
always seemed to be picking a fight or getting worked up over any tiny issue.
Cheaters often ‘let their partners off’ because they want as little
confrontation (which could lead to a discovery on your part) as possible.

B. She or he frequently shifts the focus onto you. Cheaters often asks their
partners more questions about how their day went, how they’re feeling, etc,
again, to shift the attention away from them and their guilt.

Remember, when you suspect your partner may be cheating, always take the
smaller steps – by looking for the kinds of subtle signs listed above – before
taking the biggest step of all: confronting them. Doing so will give you the
very best chance of a happy, or at least a more manageable, final outcome.

For more ways to catch a cheating spouse,
go to BeatingCheating

 

 

Beating Cheating How to reveal if your lover is cheating on you by
keeping a special DIARY

Our minds aren’t perfect at remembering special details and specific facts –
far from it. Our brains work selectively; they store and recall certain bits of
information while forgetting others. For example, you might remember – for
whatever reason – a phone number that has little or no importance to you, but
forget the birthday of someone you really should buy a present for. On the most
part, this selective/subjective memory trait creates no real problems in our day
to day lives. We can look up a number if we forget it, or ask a friend of a
friend for the day of the month on which someone’s birthday falls.

However, sometimes it can make things slightly trickier. One such time is
when we suspect our partner may be cheating on us. Imagine you walk into the
room just as your partner is putting down the phone and they seem a little on
edge or tense as they turn around and see you. The incident may stick out in
your mind for weeks, niggling at you, making you wonder: did it mean something,
was it a sign? Fast forward to a different occasion, when your partner returns
home from a business meeting or other engagement late and immediately jumps in
the shower, even before properly saying ‘hi’ to you. You might rationalize their
behavior by thinking: “Well, they were probably tired or something. They surely
just felt like refreshing themselves with a shower,” then forget all about it.
You might be 100% right, but that’s not really the point. The strange phone
incident and the unusual dash to the bathroom on returning home could both have
happened because your partner is cheating on you, and conversely they both could
be wholly innocent and not caused by infidelity. The point here is, remembering
one incident over the other and thus giving it more weight or meaning than the
other in your mind could potentially make it much more difficult to ascertain
what is or isn’t going on – whether they’re trustworthy or not.

So, to combat the human tendency to selectively remember and therefore
consider some incidents more than others, and therefore improve your chances of
revealing the truth, you should keep an objective, non-selective record of
everything that happens. Here’s how it works:

1. Use a journal or diary, not a digital method of recording events, changes
in behaviour/habits/moods, etc. Noting things in your own handwriting allows
each piece of information recorded to be absorbed more deeply and permanently by
your mind than if you type them out quickly on a computer. Also, paper records
(a diary, journal, etc.) are usually more portable than laptops, PC’s, etc.,
which could come in handy if/when you spot a potential sign of infidelity away
from home.

2. Keep your journal as objective and neutral as humanly possible. Note the
time something unusual, strange or suspicious occurs, if you’ve noticed it
before, and what it consists of. For example, saying: “Today (insert date) they
came home 2 hours later than usual from work, it’s happened once before and they
offered no reason or explanation for their lateness” is much better and more
useful in the long run than: “They came home late again! They had no reason to
be late at all. It must mean something.” So, be specific, neutral, accurate and
non-judgemental. A time will come when you’ll make a decision on whether or not
you can trust them and it’ll be then when an emotional response will be
completely warranted and understandable. Until then, record what happens like a
robot – it’ll help unravel the mystery and reveal what the hell is or isn’t
going on.

3. Finally, keep your journal/record hidden away somewhere where it won’t be
stumbled upon by your partner. If they ARE cheating and find your diary, it
could easily make them more secretive and more careful not to give out
noticeable signs of their infidelity in the future – thus making your job of
uncovering the truth more difficult. If they find it and are NOT cheating, they
could feel insulted or hurt that you don’t fully trust them. That’s an issue
that, if appropriate, can be brought up by you after you’ve completed your
little ‘investigation’. For now, secretiveness is quite possibly one of your
greatest allies in discovering whether or not your partner’s having an affair.

For more ways to catch a cheating spouse,
go to BeatingCheating

 

 

Article 4. The action you can take to discover if your husband or
wife is cheating on you

Do you have a feeling in your gut that’s something wrong in your
relationship? That maybe, just maybe, your partner’s being unfaithful? If you
do, then you have a decision to make and several options to choose from.

First, think about how sure you are of their infidelity. If you aren’t sure
at all, then option 1 – confronting them right now, without wasting any time –
is completely out of the question. Doing so could ruin the relationship because
it’d highlight, rightly or wrongly, that you don’t trust your partner.

The second option: ignore your suspicions, assume they’re unfounded and that
they always will be, that nothing’s going on, and continue as normal. This
option’s one many people take, either to avoid being confronted with an ugly
truth – that their lover’s doing some extra ‘loving’ behind their backs – or
because they fear they’re being unfair to their partners by being suspicious of
them and doubtful of their devotedness.

Third option: do something to help eradicate your suspicions – find out
either way what’s going on, if your partner’s cheating on you or if they’re
being faithful.

Okay, let’s assume option three is the one for you. You want to find out the
truth and don’t want to simply ignore your gut instinct and continue on as
normal. What methods of investigation, ways of discovering the facts, are there
at your disposal?

1. The simplest way (often considered the first step), and something you
might have already begun doing, is looking for obvious signs of potential
betrayal. Your partner smells of a fragrance, perfume or after-shave you don’t
recognize. They’ve been leaving the house for work half an hour earlier than
they’ve ever done before, for no apparent reason. They don’t seem to enjoy sex
with you as they used to, or choose to avoid it completely whenever they can.
Keep an eye out for these surface signs of potential infidelity – in a way,
looking for them and recording them in your mind or on paper can be considered
harmless, it’s free information there to be noticed…if only you’ll look.

2. After the obvious potential signs of cheating dry up, or when you feel
you’re at a dead end looking for and analyzing them, more forthright, headstrong
action may be called for. Some people, at this point, reach straight for the
Yellow Pages, thumbing right to the private investigator section. That’s one
option, sure, but there are things you can do yourself before calling in a third
party. First, you could try setting a trap. It may sound a little primeval, like
catching a wild animal, but really it’s more like a test. These tests can take
many forms. For example, arrange a “trip,” say you’re going away for a couple
days to visit your folks, or friends, and use that time to keep track of some of
the things your partner does. You don’t necessarily need to sit outside in the
car with a pair of binoculars 24/7, just pay attention to key times when your
partner would – if you were home – do certain things, like leave the house for
work, come home, etc. You’d be surprised how many cheaters embrace these rare,
private opportunities to further their affairs and indulge in some extra-marital
‘relations’.

There are also subtler ways of testing your partner’s fidelity and
faithfulness. One of them’s called the ‘gossip’ test. It involves bringing up
the topic of cheating using a fictional third party, such as one of your work
colleagues or friends. Mention, without hinting at your suspicion of them in the
slightest, that your friend (or whoever you’ve chosen to use for this test)
confided in you that they’re cheating on their partner. Most people are, to some
degree or another – even if it’s just to maintain conversation – interested in a
little gossip, especially if it involves a subject as juicy as infidelity. But
when cheaters hear the topic of cheating brought up, they tend to silently panic
– a rush of nerves sweeps their consciousness. Have they been rumbled? Is this a
test? Am I reacting like a non-cheater would to this kind of chat? Keep a close
watch on how YOUR partner reacts…it could provide a telling insight into their
current state of mind, how they feel about cheating, and whether or not – when
you boil it right down – you can trust them to not cheat on you.

For more ways to catch a cheating spouse,
go to BeatingCheating